|
Schedule a Discovery CallFind out if coaching is a good fit for you at this time.
|
First SessionClarify your goals and design a wellness vision.
|
Follow-up SessionsGain a better understanding of yourself as you reflect, explore, and set goals to build habits that stick.
|
You are the expert of your own health and well-being. I am here to support you on your journey. |
"I am so glad that I found Rita. Her unique blend of experience really helped me to meet my specific wellness goals. She really listened to me and helped put me on the best path for me. I cannot recommend working with Rita enough!" -Christine |
"Rita is a true professional and highly skilled at helping clients create and meet individualized wellness goals by forming healthy habits that they’re able to maintain for years to come. She has such a warm presence and takes the time to understand her clients." -Cassie |
12 sessionsFind a sustainable way to incorporate healthy practices into your life for higher quality of life and/or chronic conditions management
|
5 sessionsRefocus on your health by making small changes that add up to long-lasting shifts.
|
Single sessionsA check-in for for existent clients looking for support
*not available for new clients |
"I loved that this workshop took me through self-advocacy tools to use before, after and during medical appointments." |
"It was very relatable. I felt seen during this course." |
"I realized I can reduce my stress by following some of the routines from this workshop." |